Photo by: Andrew Freeberg

A month of phoning in my yoga practice is starting to show.  I’m getting sloppy around the gut and my eating has not returned to previous healthy norms.  Also, remember my super hero level bladder control – gone.  😦

Tonight, I almost didn’t do yoga at all.   I got my period again for like the twelfth time in the last 3 months and I feel like a big, bloated, shiny-faced tub-o….which makes me want to eat more sugar.  😦

I did do a bit of Ripley’s YfB practice, but let the record show that 15 minutes of yoga a day makes a much bigger difference than 6-12 minutes of easy yoga a day.

Peace Out.

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