The title is pre-practice (and it stays). As for the actual practice: pigeon pose, down dog, half lotus, plank/straight arm push ups, cat/cow, child’s pose for about 10 minutes. Of course I resisted doing it yet again today.

As I was finishing up tonight, I wondered to myself why I even bother going through the theatrics of resisting. Five minutes goes by before I even know it and 10 minutes is practically effortless. And if I’m following along to a dvd or class fuhgedaboutit….time just flies.

But human beings are funny, I suppose, and not nearly as rational as some social theorists and economists like to belive.