Photo by: Lori Writer

I was feeling a little soft in the middle after a few days of uninspired late night yoga. Coupled with the fact that my mother has been baking non-stop since I got here, it was not a good combo. So it felt good to hold plank extra long in my sun salutations and then follow up with another 6 minutes of just ab work. I like the taught feel of my abdominals as I’m sitting here typing.