The title is a visual that guru Jeff uses to imagine using the breath to create space in between the vertebra.  I’ve heard him say it a hundred times, but tonight for some reason it really stood out, so I decided that it would be the title for tonight’s post.  I love the imagery it evokes, though I’ve never felt particularly effective at creating the cushions of light…but I might just be starting to get access to it and maybe that’s why it rang so loudly tonight.