"Peace On Earth" painting by Renie Britenbucher

I don’t know how else to describe my 20 minute yoga practice tonight. I was torn between feeding my belly and doing yoga. Thankfully the forces of good won out. I popped in guru Jeff and kinda did a modified Jeffney practice tonight.

What was so superduperiffic about it is that I was actually present. I wasn’t planning my escape. I wasn’t worried about having homework to do. I was just doing yoga, breathing, stretching, building strength and challenging my body, while my mind stayed mostly still. Man…I’ve missed that.