Before I laid out my mat, I asked “why?” again…mostly why am I doing yoga at this hour again instead of earlier in the day…but also to a lesser extent why at all.  To answer my own question, the reason why is because it makes a difference.  After spending the better part of my evening grading a stack of papers yoga quiets my mind and body and amps me down for the day.  I’m now ready for a restful night’s sleep and feel somewhat restored.  My brief, daily yoga practice is why.

BTW…I found a new shiny pretty thing.  Meet Matt Bomer:

Matt Bomer, star of USA Network's "White Collar"

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