Horse Inspection (or Yoga?). Photo credit: Yann Arthus-Bertrand

I’m on the mend…thanks I think to rest, vitamins, lots of tea, a bit of tylenol and my neti pot.   I feel great after doing a 15 minute Jeff workout.  It felt like coming home to get back on the mat and to do a Jeff routine as well.  My abs also missed the challenge of a good little workout.  I feel good and am looking forward to Thanksgiving tomorrow.

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