cupcakes and yoga

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I just finished my 20 minute practice…15 of Jeff’s DVD and then 5+ minutes sitting half lotus, which was amazing. I’m not sure what it is about that pose that just calms my nervous system down, but it is a peace-inducing tonic. I was actually present and satisfied just listening to my breathing as Jeff’s voice droned on in the background.

Don’t tell anyone, but I think I like sitting half lotus almost as much as I like cupcakes. Forced to live in a world without one or the other…well…I don’t want to think about a world without either cupcakes or half lotus, but you get my drift.

Peace out.