Gateway National Wildlife Refuge.  Photo by:Raymond K. Gehman—Nat'l Geo./Getty

Gateway National Wildlife Refuge. Photo by:Raymond K. Gehman—Nat'l Geo./Getty


It been a long week and tonight I was exhausted, flipping over on my bed like a fish in a boat, resisting the urge to give in to sleep. Thankfully the better angels of my nature took over and got me on my yoga mat. 18 minutes of guru Jeff’s soothing voice in the background later, I am restored.

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