Fire and Ice  by: Zeda

Fire and Ice by: Zeda

Those were the boundaries of my yoga practice tonight. They are tracks 4 thru 8 on disc 2 of Ben Harper’s fantastic CD “Live From Mars.” It was one of the most pleasurable yoga practices I’ve done in a while. I can’t overstate how much I love music and its ability to transform and transport me to new places and spaces. Thank you Ben.