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Tonight’s yoga practice was like a soup or a familiar buffet…a little of this and a little o’ that from the various DVDs I’ve watched. I was also mindful of a minor strain I feel in my intracostals (muscles between my ribs) and a slight soreness in my left shoulder, which I’m sure is from having overcompensated when my right shoulder was weaker. Nothing spectacular to report, just increased flexibility and strength overall.

A week from tomorrow will be the half way point of this little experiment. So much has happened in six months.

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