submarine cool superfast

I’m not sure if it’s just because I’ve been watching so many Ralph Fiennes movies, a lot of which are English, but Chai Tea w/ half & half is my new favorite drink. I tell you this why….no particular reason….I just thought of it as I was looking at the empty mug sitting next to my keyboard that used to be filled with it.

As for yoga, I did a silent 15+ minute practice today and it was awesome. I really prefer doing my practice to silence. It helps to keep my mind quiet. I had Jeff on in the background as a reference just in case, but it was all good. I could have stayed in tree pose for 10 minutes tonight on either leg. That rocks.