Chinese New Years.  Photo by: Jason Lee/Reuters

Chinese New Years. Photo by: Jason Lee/Reuters

That is the word that introduces the “Bonus Workout” on a new yoga DVD I got from my local library today. They weren’t kidding. It’s 14 minutes of three different styles of sun salutations run straight through with hardly a break. I’m still schvitzing.

I followed up with a couple minutes of tree pose and some child’s pose to cool down. I’m still schvitzing! It feels good though.

‘Night.

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