Photo by Debra A. Strange

Photo by Debra A. Strange

This is my, I think, 5th day in a row doing the first 15 minutes or so from guru Jeff’s program and while I could be getting bored by it, I find that it’s different for me every time. There are some poses that I do more deeply some nights and others that I don’t hold as long or as deeply.

For instance, I’m discovering new ranges of motion and new places to focus my energy and attention in simple poses like cat and cow. I’ve begun to involve really moving from my sacrum, which changes the position completely. Again, the theme is practice. I could do a variety of practices and get something from that, but I’m finding it quite interesting to discover new things in something I thought I “knew.”

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