Redemption Song, Emancipation Park, New Kingston, JA

"Redemption Song", Emancipation Park, New Kingston, JA

This is the second time for the day that I have broken a sweat on purpose. Earlier today I ran/walked a mile (4 laps) around the track at Emancipation Park in New Kingston. I did a basic warrior/sun sal routine today on this, my 100th day of this journey.

Also, in random small news, as I was walking up Knutsford Blvd. to
get a Tastee patty, I ran into a Jamaican guy I went to college with. Random.

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