Yoga on the road again, no mat, no dvd, just a nice non-slip tile and the tropical night air. I’m on the patio writing in the darkness, but duty calls. Did a quick set tonight and noticed that my triceps are still burning from the kundalini class.

Also, after reading about what the root chakra is about I’m very interested in finding more poses that focus on freeing energy in that area. I’m more and more available to the universe providing. Really, nothing else could explain the fact that I had no plans to be anywhere this weekend and I’m now listening to chirping bugs on a Jamaican veranda. Peace and gratitude. d