And God Said, "Let There Be Beefcake" And Saw That It Was Good.

I just finished up my practice and here’s what I noticed. My arm is almost an afterthought, my hamstrings are a lot looser than they were 2 months ago, I actually have abs under all the adipose tissue and just thinking about Jamie Bamber’s half-nekkid body puts a smile on my face…and there’s something really wonderful about doing yoga with a smile. Threw in a little pilates too (roll ups) for a little yogalaties vibe and now I’m off to cook a chicken, eat a snack and watch more BSG.

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