That oy! is for my low back which has been a dull bother all day long and my quads, which have that post-gym twinge when I walk. I did a very simple yoga set focused on releasing my lower back and meeting the bare minimum requirements of this project.

Just one of those days, where if there were a Sprinkles around the corner, I would have gone and ordered a half-dozen to go or just marched myself behind the counter like a crazed lunatic and started hoovering medication cupcakes.

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