Columbine.  Photo by: Rachel J. Bilodeau

Columbine. Photo by: Rachel J. Bilodeau

After last night’s near miss, I decided to do yoga at a slightly more reasonable hour and while fully awake. I even incorporated the stretching from Inner Vision Jeff’s dvd. It really makes a difference in how far down I can bend doing the sun salutations.

I’ve also noticed that the range of motion in my heretofore weak right arm is at around 90% or more. Nothing causes it to actually be painful anymore and I haven’t even noticed the weird deep numb feeling that I’d occasionally get. The remaining limitation is at the insertion of the deltoid and biceps, but I can easily touch both my scapulae with my right hand, which was not happening a couple months ago. Yeah yoga!