After a solid week of whining, tonight I am happy to report that I had a very peaceful and grounding yoga practice tonight. I think perhaps because I went into it being mindful and grateful.

This is probably the stilton cheesy, but those who know me well know that before there was Cillian Murphy, there was David Boreanaz and Angel. Well, tonight I learned that the actor, Andy Hallett who played one of my favorite characters on the show died of congestive heart disease – at 33!

I popped in an Angel Season 5 DVD and froze the picture on his lovely green mug and dedicated my practice to Andy Hallett and all the laughs he brought as Lorne on my favorite TV show of all time.

33! Take nothing for granted.