That was the theme of my practice tonight. I did the first 15 minutes of the DVD with my virtual guru Jeff, so pleased with myself for keeping up until he started doing some circus contortions, of which I wanted no part.

Gratitude and Love Water Crystal photo by: Dr. Masaru Emoto

Gratitude and Love Water Crystal photo by: Dr. Masaru Emoto


I like the feeling of getting stronger and I think I got what I was supposed to get tonight: accept yourself, your body, your life exactly how it is. Resist the urge to compare yourself today to yesterday or tomorrow or to anyone else. Breathe deeply, consciously and receive the expansion of light and energy with gratitude.

Thank you for taking the time and interest to follow this blog. I’m deeply honored.

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