I’m really loving experimenting with my yoga practice.   Tonight I threw in an old mix CD that had Jeff Buckley Live at Sine and music from Seal’s first album.
I did some familiar poses, but then after a while some deep ancestral instinct took over and I started moving, almost involutarily, in a wake that evoked Africa far more than the Indian Sub-Continent.   I can only describe the experience as ecstatic and trance-like.   That has long been my relationship to good music and it was a joy and pleasure to give myself over to the music tonight.